The Easiest ‘Diet’ and Best Food Strategy for Your Long-Term Health, a Lean, Fit Body, Your Soul, and Our Planet
Is your food made by nature? Is it luscious and electric, full of life force and phytonutrients?
Or is it dead, acidic, toxic flesh and animal secretions?
Does it energise your body or weigh it down? It’s really your choice! But you must know:
Your food is not just calories; it is information. It talks to your DNA and tells it what to do.
If it is a long, joyful, healthy life in an incredible body you want, the foods you eat absolutely MUST be clean, whole, natural foods that fuel, nourish, energise and satisfy your body, without adding to your acidity and toxicity levels. Optimally they’re delicious too.
And these foods exist. They are PLANTS… No, not just salad leaves, but mangos, watermelon, papaya, bananas, cherries, berries, peaches, pomegranates, coconuts, lentils, chickpeas, rice, millet, barley, rye, spelt, (sweet) potatoes, mushrooms, onions, cucumbers, cherry tomatoes, asparagus, salads, almonds, pecans, seeds…
Just make sure they’re made by nature, and indulge in them – raw or turned into delicious comfort foods, such as stews, lasagne, bread, hummus, pizza and pies – no restrictions!
Because in plants, all is as it should be in creation; all things are in perfection, organically proportional and appropriate according to nature’s design.
Plants are our only foods with genetic integrity and a complete molecular structure, providing life force, alkalinity and the most perfect nutrients and healing substances, which our bodies need to heal and thrive.
Forget Atkins, Paleo, Dukan, Ketogenic & Co.; their promoters must have all been brainwashed by the aggressive influence of the meat, fish, dairy and egg industry’s protein-pushing, anti-carbohydrate propaganda to push their untrue, uncivilised, unhealthy and dangerous, band-aiding misconceptions.
Following their high-protein, high-fat, low-carb diets over time ultimately results in premature ageing, a lowered life expectancy, digestive disorders, obesity, arthritis, autoimmune diseases, osteoporosis, heart disease, multiple sclerosis and cancer, just to name a few of the most common side effects… literally making people sick and tired, old and fat, all the while they aren’t even satisfied, simply because their body is malnourished – starved of its best, purest burning fuel – carbs, or natural sugar!
An oil-free whole-food, plant-based (WFPB) diet, being naturally high-carb, low-protein, low-fat and abundant in micronutrients, is simply the best diet for humankind.
Are you obsessed with protein and ‘good fats’? Do you still think fish is healthy? Or meat, poultry, dairy and eggs? Or olive oil and your pink salt? Are you worried about getting enough amino acids, Omega 3 or B12? Scared to eat carbs?
Or are you a vegan trying to troubleshoot?
You all absolutely MUST read this book.